Here in the northeast we are seeing record breaking amounts of snow.

At AFC Urgent Care Bronx Urgent Care many people are coming into our urgent care center with lower back pain from straining their backs while shoveling.

Avoid being doubled over with back pain by taking Dr. Tugetman’s step by step advice in this AFC Urgent Care Medical Minute, where he walks you through how to avoid ┬ádebilitating back pain and strain when shoveling snow, and how to treat back pain if you do strain your back.